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Middle of the Night Stressing Out
You are not alone in your middle of the night panicking. Is your law enforcement spouse safe? Are you kids getting bullied in school?...
Ashley Dunnwald
Aug 1, 20213 min read
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What is the Purpose of Food?
All of my clients have answered with this some version of this phrase. “The purpose of food is to fuel my body.” Yet most of them have a...
Ashley Dunnwald
Mar 18, 20212 min read
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When Your Officer Is Stressed Out
My officer is currently under much more stress at work than normal. He is usually a pretty laid back guy, but this year I have watched...
Ashley Dunnwald
Mar 9, 20212 min read
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Get out of the Hero's Shadow
There is a pervasive idea that a law enforcement officer's spouse or girlfriend is supposed to be their strength behind the scenes. The...
Ashley Dunnwald
Feb 28, 20212 min read
11 views
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