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Hello There!
I'm Ashley

I coach incredibly dedicated and hard-working

moms like you!

I see you working your tail off to do #allthethings

Your marriage may be taking a backseat to getting your kids' needs met

You may feel exhausted and overwhelmed by dinner time each day

You may be trying to create healthy habits, but not have the time or energy to get your intended results

You may be putting your goals and dreams on the back burner for now

Your probably feeling guilty when you're away from your kids, but feel that you don't spend enough meaningful time together when you are at home

Being a mom and wife will ALWAYS take time and effort, but is so much easier when you learn the strategies that create lasting mental productivity, organization and well-being.

You will feel better and become a better mom and partner!
 

My Story
 

 

My husband and I were beyond thrilled to become parents, but I was not prepared for my experience postpartum.  Our son was born with severe colic and my husband worked nights as a police offcer.  I was diagnosed with postpartum anxiety, depression and PTSD. Therapy and medication got me back to a state of functioning, but I still felt that I should be happier and feel more fulfilled.  Being a mom was my biggest life goal and I adored my son, but I felt exhausted and overwhelmed.  I spent so much time and energy trying to be perfect and ran myself ragged.

I found life coaching and broke free of the self-judgement and ridiculous expectations I had put on myself. I reignited my marriage and started having way more joy despite opposite schedules, a colicky baby and new mom anxiety.  The mindset tools taught me the skills to live authentically, which is equal parts fun and difficult.   Now my marriage is better than ever, I am being the mom I was meant to be and I am able to enjoy my daily experience - even with the whining and messes!  I know life includes all kinds of challenges, which I now face head-on instead of avoid. I don't spend my mental energy being anxious and overwhelmed, which was my default before coaching. I am so passionate for this work that I became a certified coach to share the transformation of thought adaptation coaching.  

 

FUN FACTS

I have a BA degree in sociology

I am a certified veterinary technician and am 

bonkers for animals

I have worked at a zoo and a tiger sanctuary

I was an All-American gymnast in college

I am a fraternal twin 

I am an amusement park ride enthusiast

My husband is a k9 handler and we have a police dog

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