top of page
Common Yarn_edited_edited_edited.jpg

Why Is Coaching So Effective?

The coaching process gets to the root cause of your issues, which is a combination of nervous system stress, mindset frameworks that keep you stuck and current habits that prevent you from achieving your goals and a healed and healthy life.


Because you have tried making changes from the symptom level of your life, which is your habits and actions, you never get the full results.

The root cause level that can gets you lasting results is resetting your nervous system and reprogramming thought patterns to create a mindset that empowers and supports you in achieving your desired lifestyle and goals.

Enough Said I'm In!

Right Twinkle.png
Right Twinkle.png

OK.  I Have More Questions.

coffee and computer_edited_edited.jpg

What Are The Typical Client Results?

Getting your body out of flight-or-flight responses and into a calm state.

Re-patterning your mind out of stress addiction and into relaxed productivity.

Addressing negative emotions and healing past relationships.

Implementing easy organization for your schedule, home and meal planning.

Learning unconditional body love while achieving health goals 

Instill feeling confident, sexy, playful or other delicious emotions into your daily norm.

What Techniques Are Involved?

Nervous System Regulation: body-based nervous system resetting and relaxation techniques, subconscious reprogramming, breathwork, parasympathetic nervous system strengthening exercises

Mindset: Thought adaptation coaching, releasing limiting beliefs, challenging thought errors, intentional habit and goal creation, processing emotions and releasing them from the body as needed.  

Wellness Modalities:  coaching on sleep, nutritional optimization, movement practices, and healthy lifestyle.  Incorporating western medicine and research with wellness practices from around the world. 

Organization: Learning the process to efficiently declutter, organize and create easy maintenance systems for your home and papers.  Streamlining your schedule and creating your best time management practices.

What Is The Coaching Process Like?

We meet weekly for virtual coaching sessions that are 50 minutes long.  

Sessions can include teaching concepts, skills or techniques, exploring and processing emotions,

coaching on mindset and goals, etc.

After each session is a written recap with session highlights and work to do on your own. 

You have text access to me daily to ask questions or get real-time help as needed. 

Included is access to my member area of the website with learning modules that cover a wide variety or concepts, tools and techniques. 

Clients describe it as different than therapy in that there is more learning and it is a more fun and unique process.

Coaching Package Options:
The Appetizer

This includes 6 weeks of coaching and is for you if you have one specific area you want to focus on.

It is enough time to get significant improvement in one area of your life and learn skills and techniques to continue improving your life with.  You have access to my membership site with lots of free teachings on a variety of topics.  Most clients decide to continue coaching after the appetizer round, but there is no awkward pressure to continue, because my nervous system can't handle that BS!



The cost is $900, which can be split into two payments. 

Untitled design (4).png
The Entree

This package is for you if you want to make significant changes in your life and you are ready for an approach that covers mind, body, spiritual and logistical aspects. It lasts 16 weeks, which gives you significant and sustainable results in several areas. You will see changes in your nervous system, your mindset, your emotional states and  create lasting habit changes in that time frame.  I also teach you how to self-coach, so you can continue this work on your own for years to come.  Realistically, it takes 1-2 years of coaching and self-development work to become a mentally, emotionally and physically healed version of yourself  for most people.  Having a coach is the fastest and easiest way to do that, but there is no one right way or time frame.  Most of my clients choose to continue coaching after 4 months and do biweekly or monthly coaching for a while, because they enjoy it and want continuing support, but that is totally up to you. 

The cost is $2,400, which can be split into monthy payments of $600.

Untitled design (4).png

Let's Coach!

For those who are all in and just want to get started...Woohoo! 

Click below to schedule your 1st session and welcome to ADC (Ashley Dunnwald Coaching)! 

Right Twinkle.png
Left Twinkle.png

If you are interested, but would like to chat in-person to learn more...Woohoo!

Click here to set up a connection call to meet virtually over some coffee or your beverage choice.

Right Twinkle.png
Left Twinkle.png
Common Yarn_edited_edited_edited.jpg

Client Feedback

Coaching helped me achieve my health and lifestyle goals.  I feel so much better about my body and am seeing great weight loss progress even though I am being more patient and gentle with myself than before. 

I have improved the way I speak to myself internally and have more self-awareness and clarity.

This has been so effective that I discontinued doing therapy, because I am getting better results with coaching.  I really like that coaching is solution focused.  Ashley has a wide variety of knowledge and I really enjoy learning so many new and useful things.

- Shannon

Anxiety and stress had become defining characteristics of my life. The combination of Ashley's coaching, along with using the tools and perspective that she provides is invaluable.  I have spent much more time and money on traditional therapy through the years without getting such a positive result in such a short time. I have had family members comment on the change they see in me.  Coaching has brought a lightness to things I would have spent days ruminating over.

I have  a different relationship with my body and food and more confidence about myself from the inside and out. I learned that it is important to take care of myself, so I can take care of my family.  Coaching helped me find my joy and feel happiness more frequently.  I am not experiencing guilt as often and can enjoy the moment.  I would tell someone curious about coaching that I noticed many changes for the better and tell them it is worth the money.

Overall I became less stressed and have more patience with myself and others.

Unlike traditional therapy, coaching has more specific actions targeted for day to day life. They used to bring in a therapist quarterly where I was working previously and honestly, something like this works better.

Working with Ashley was great! She has a very calming and gentle presence.

- Julie

- Jennifer

- Kristina

I have seen specific improvement in my confidence, more positive self-talk, my marriage has improved significantly and I am much better at not comparing myself to others. Coaching has allowed me to feel my true, deep feelings very openly. Ashley helped me realize other possible ways of thinking.  I have thoroughly enjoyed working with you. I have felt valued and supported throughout my time. Coaching is worth the financial investment. I feel this way because you can't put a value on your happiness and your relationships that are affected by your mental state.  My marriage and my relationship with my children have only been positively affected due to my time in coaching.

- Shelby

I am beyond thankful for EVERYTHING you've done for our family!!!!

I've already recommended you to 3 friends. You take a topic or feeling and help me break it down into a logical perspective that I can process and also how you help with perspective and suggest techniques to help process emotions and so much more.

- Evie

bottom of page