Release The Weight Program
Lose excess weight while learning to love your body along the way
- 50 min50 minutes
- Location 1
Your weight problem is not about food or willpower! It is a thought problem, which is good news for you! I will teach you how to stop the vicious cycle of emotional eating and then judging and feeling bad about yourself. You can experience the relief that is loving your body and embracing food as the beautiful and fun experience that it is! We will create a personalized eating protocol based on your current eating habits, food preferences and ideal results. I teach you to allow urges, process uncomfortable emotions and use your pre-frontal cortex to plan food when your brain is in a good state. This is a 6 month program and results in sustainable weight loss.