I Get It...This Isn't Your First Rodeo
You have gained and lost weight throughout your adult life and with each pregnancy, but can't seem to get to and stay at your ideal weight.
You have been using willpower and temporary eating and exercise changes to try to create LASTING change and that DOESN'T WORK!
WHAT DOES WORK is completely changing your relationship with food and your body.
What WORKS is dropping the SELF-JUDGEMENT and internal DRAMA, so you can free up your time and energy to spend CREATING healthy habits that will serve you in weight loss and beyond
What WORKS is making EASY tweaks to ensure that your body is getting enough nutrients, water and feels safe enough to RELEASE excess pounds
What WORKS is learning to allow and process uncomfortable emotions instead of turning to food for comfort EVERY TIME you get overwhelmed, sad or stressed
If You Are Sick Of...
Counting calories or macros like it's your job
Avoiding the scale so you don't have to feel helpless or disappointed
Trying each new fad diet or vitamin touted to drop weight quickly
Beating yourself up in the mirror for how "ugly" or "fat" you are
Not showing up feeling confident and sexy in the bedroom
If You Are Ready To...
Become your own friend and cheerleader
Learn to love the incredible body that you call home
Create new habits that support you releasing unnecessary weight
Experiment with an eating protocol that works for you as an individual with your preferences and lifestyle
Experience sustainable weight loss that isn't based on willpower and deprivation
Not be a slave to your own emotions and internal drama
Here is the commitment
6 months of weekly 50 minute sessions
Journaling homework and handouts
Ready to accept you worth and value
Willing to do some meal planning and try new foods or recipes,
Determined to optimize your food, hydration and healthy habits
Open to working on creating safety & comfort for your nervous system
I Invite You To Join Me In This Transformational 6 Month Program