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What Clients Are Saying

"Anxiety and stress had become two characteristics that had become defining my life. The combination of Ashley's coaching, along with using the tools and perspective that she provides is invaluable.  I have spent much more time and money on traditional therapy through the years without getting such a positive result in such a short time. I have had family members comment on the change they see in me.  Coaching has brought a lightness to things I would have spent days ruminating over".


"I have learned to have a different relationship with food, more confidence about myself on the inside and out. I learned that it is important to take care of myself so I can take care of my family, and it has helped me find my joy. I am feeling what I call “God joy” and happiness more frequently.  I am not experiencing guilt with eating as often and can enjoy the moment. I was pleasantly surprised that before we even worked on weight loss, you set me up for success by helping me learn new habits. You worked with me on different areas of my life that have consequently had a positive effect on my weight. I had no idea that they were connected. I look forward to my sessions, I am going to miss them. You made it fun and interesting. I would explain to someone curious about coaching that I noticed a difference for the better and tell them it is worth the money."


"Overall I became less stressed and have more patience with myself and others. Unlike traditional therapy, coaching has more specific actions targeted for day to day life. They used to bring in a therapist quarterly where I was working previously and honestly, something like this is better for many businesses. Working with Ashley was great! She has a very calming and gentle presence". 


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