Ashley Dunnwald
Coaching for Women
Calm Your Nervous System
Reach Your Holistic Health Goals
Get Your House & Life Organized
Gone Are The Days Of Searching For
That One Missing Piece To Feel Better
You don't need to join cross fit, be a minimalist, meditate daily or have the perfect calendar app to feel healthy, organized and be deeply satisfied with your life.
You can stop trying to find that one "fix" that will cure your anxiety, calm your chaotic schedule and make your life instagram perfect.
Anxiety and stress had become defining characteristics of my life.
The combination of Ashley's coaching, along with using the tools and perspective that she provides is invaluable.
I have spent much more time and money on traditional therapy through the years without getting such a positive result in such a short time.
I have had family members comment on the change they see in me.
Coaching has brought a lightness to things I would have spent days ruminating over.
-Julie
Put an end to the non-stop google research and don't press purchase on that next gadget or app!
Instead think about what feels true to you about where you are and where you want to be.
Does it seem like getting from your current state to your ideal state may take some time, personal growth, habit changes and learning to overcome set-backs and continue forward?
I'm not pointing this out to discourage you, but all these quick fix products or 8 week programs to solve all your problems don't work and we know it.
What we know is most effective in creating positive and lasting behavior change is shifting mindsets, balancing nervous systems, developing positive self-talk, creating lasting habit change and the number one predictor of success is having an accountability partner.
I walk alongside you as you learn to slow down those racing thoughts. As your body adapts to feel safe, relaxed and calm as its new default. As you create new healthy habits that make you feel energized and inspired. As you design your spaces and calendar in a way that allows for relaxed productivity. Bringing more calm and positivity to every aspect of your life isn't hard, but has to be done from the body and mind BEFORE you can bring it to external areas like your home, work, eating habits, etc.
©2020 Ashley Dunnwald Coaching LLC